Do you want to offer guided group exercise to your work community? According to your wishes, I will implement work wellbeing classes, for example, at your workplace or at an agreed place in the premises of our partner Studio Tempo in the center of Kuopio.

The group exercise class can be customized using the following themes:

• Mobility & muscle maintenance/relaxation

• Muscle condition

• Heart rate exercise

• Muscle condition & heart rate exercise

Contact and tell us your wishes, and we will plan a service package that is just right for you.