I'm Jenni. My personal sports background comes from gymnastics and competitive aerobics, which I have pursued as a goal in my youth. After my competitive career ended, it was natural to continue with group exercise and individual coaching. I have instructed a wide range of different group exercise classes since 2007, i have done individual coaching for 10 years and worked as a physical trainer in the gymnastics side. I also work as a Firstbeat coach and over the years I have helped a lot of people with recovery and coping challenges using the Firstbeat Life™ measurement. In addition to coaching, I have also worked as a group exercise manager in two fitness centers in Kuopio, and was responsible for the product and development of two group exercise concepts.

 

Exercise and well-being have always been a way of life and a passion for me. I want to help people to be better overall. Small choices in our everyday life, which are repeated regularly, lead to a big, more comprehensive change and have a positive effect on our quality of life and coping. In my coaching, I take the whole thing into account: sleep & recovery, nutrition and exercise. First, I map the initial situation using the Firstbeat Life™ measurement, where the total load can be seen in more detail. Based on that, I program the exercises according to the goal and, if necessary, also nutritional instructions to support development and recovery.

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If you're wondering when the best time to start is, the time is NOW. 

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Welcome to my coaching program.

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Education:

• FAF Personal Trainer

• NHA - Functional Performance Specialist

• Trainer4You - Recovery Specialist

• Firstbeat Coach

• YAMK Basic Studies in Sports Coaching (KAMK)

• Additional training and courses in areas such as weightlifting, fundamentals of physical training for youth sports, and development of jumping, hopping, and explosive strength