Do you ever wonder about your recovery? Do you do a lot of exercise, do you suffer from stress or have you not yet discovered the joy of exercise? This small group coaching will help you understand your own recovery better and you will learn new ways to recover.

The aim of the coaching is to improve one's coping and recovery and to offer tools to support wellbeing. The purpose is to find suitable ways to enhance daily and night-time recovery. You will also learn how to move and eat to support a good mood.

The duration of the training is eight weeks, and there are four group meetings every two weeks. You will receive a set goal and a written summary of each meeting.

For whom the coaching is suitable:

• For those looking for an exercise hobby or for those who have just discovered exercise

• For active people

• For those suffering from fatigue or stress

The training includes:

• 4 group meetings every other week on the topics: sleep & recovery, nutrition, exercise and group summary of Firstbeat Life™ measurement results

• Coach's support throughout the eight-week coaching

• Firstbeat Life™ meter training time and personal feedback

• Tasks between meetings

Joint meetings:

1. Sleep and recovery. Firstbeat Life™ measurement information and lecture. Let's go through the challenges of recovery.

2. Food. What to pay attention to when eating, so that it supports endurance and promotes recovery.

3. How should you move to enhance recovery? Let's go through what restorative exercise means and how muscle fitness training is implemented as restorative exercise.

4. Summary. Observations from own measurements and procedures and a follow-up plan.

Were you interested in hearing more about small group coaching?