Wellbeing Coaching Start

The Wellness Coaching Starter is an intensive introductory package with a duration of one month.

This coaching is ideal if you need help starting exercise. You will have weekly meetings with the coach for a month to get your workouts on track and ensure a good start to your fitness journey. After the starter month, you can continue with wellness coaching for 3, 6, or 12 months, where the coaching relationship will be ongoing with regular monthly meetings. If you are already an experienced exerciser, this starter coaching will provide you with the tools to continue independent training after the month is over.

Content:

• 4 meetings (e.g., 1 meeting per week)

• Training program and weekly planning

• Nutrition plan (optional)

• Firstbeat Life™ measurement during the coaching period to track overall load and recovery (optional)

• InBody body composition measurement (optional)

• Coach’s support

Price:

349 €