When you need support for a lifestyle change, long-term effort is the best way to succeed. It’s important not to rush, but to focus on one thing at a time and give yourself time to practice and internalize new habits - this way, you will achieve the best results. The coaching is tailored to your goals, and the coach will be there throughout the entire process to support and encourage you in reaching your desired outcome.

The coaching includes:

• Two meetings per month (e.g., bi-weekly)

• Workout program and weekly planning

• Nutrition plan (optional)

• Firstbeat Life™ measurement for monitoring overall load and recovery during the coaching (optional)

• InBody body composition measurement (optional)

• Ongoing support from the coach throughout the coaching period

Options:

• 3-month wellbeing coaching - €199/month

• 6-month wellbeing coaching - €189/month

• 12-month wellbeing coaching - €179/month