Firstbeat Life™ is a subscription-based wellness solution designed to promote health, anticipate potential work capacity risks, and improve daily wellbeing. This professional-grade technology provides highly accurate physiological measurement data on stress, recovery, sleep, and the health effects of exercise.

In the Firstbeat Life™ service, heart rate and, specifically, heart rate variability are measured. By analyzing these values, you can see how physical, psychological, and social stress affect your body. The cost of the measurement includes coaching, which provides you with action recommendations to enhance your wellbeing.

Measurable aspects include:

• Stress reactions and recovery levels

• Amount and quality of sleep

• Health and fitness effects of exercise

• Energy expenditure

The goal of the coaching is to learn to identify your strengths and areas for improvement and to set appropriate wellness goals to support these areas.

The coaching covers areas such as:

• Sleep and recovery

• Nutrition and weight management

• Exercise and daily activity

• Life balance and stress management

Single Measurement Includes:

• 3-5 days of measurement

• Return of the device to the service provider

• Fitness level assessment

• 60-minute coaching session to review results and discuss next steps (remote or in a designated location)

• Results are recorded in a mobile app, allowing real-time monitoring of your data

Price:

179 €