Firstbeat Life™ is a subscription-based wellness solution that helps promote health, anticipate potential work capacity risks, and improve daily wellbeing. This professional-grade technology provides highly accurate physiological data on stress, recovery, sleep, and the health impacts of exercise. The Firstbeat Life™ service measures heart rate and, specifically, heart rate variability. By monitoring these values, you can see how physical, psychological, and social stressors affect your body. The measurement includes coaching that provides actionable recommendations to enhance your well-being.

The service for regular use includes a personal measurement device and a mobile app, allowing you to track your results in real-time. It enables unlimited measurements during your chosen license period.

Measurable Aspects:

• Stress responses and recovery levels

• Amount and quality of sleep

• Health and fitness impacts of exercise

• Energy expenditure

To help you identify your strengths and areas for improvement and to set suitable wellness goals to support these areas.

Coaching Areas Include:

• Sleep and recovery

• Nutrition and weight management

• Exercise and daily activity

• Life balance and stress management

Service Includes:

• Personal measurement device

• License options for 3, 6, or 12 months

• Unlimited measurements

• Fitness level assessment

• 2 x 60-minute coaching sessions during the chosen license period to review results and plan further actions (remote or in-person at an agreed location)

• Results are recorded in a mobile app for real-time tracking

License Duration and Service Price:

• 3 months - €149 per month

• 6 months - €89 per month

• 12 months - €54 per month